What can you do about hair loss?

What causes hair loss?

Under normal circumstances, you lose between 50 and 100 hairs a day. If you lose more than that, you may be experiencing hair loss. Losing some hair while brushing or washing it doesn’t necessarily mean you have hair loss. By hair loss, we mean excessive shedding. If you’ve suddenly started experiencing hair loss, you’re probably wondering what might be causing it. Here are some of the most common causes.

Hair loss due to extreme stress

Sometimes I wonder what stress can do to the body. Stress can have many negative effects, including hair loss. That’s because stress can throw your hormones off balance. Think about whether anything has changed in your life recently. Have you changed jobs? Or are you particularly busy at work? Try to identify the cause of your stress and figure out how to reduce it. See if stress-reducing techniques such as meditation might work for you.

You style your hair too much

Yes, ladies and gentlemen, this is another possibility. You’re styling your hair too much. And we don’t just mean straightening it with a flat iron, but also all the other things you do to style it. Excessive use of dry shampoo, hairspray, curling irons, flat irons, blow dryers, and hair ties can also cause hair loss. This can weaken your hair, causing it to break or fall out. So sometimes, embrace your natural look without too much fuss and give your hair a break.

Traction alopecia is a type of hair loss caused by hairstyles that are too tight, such as braids or ponytails. Do you always wear your hair in a tight ponytail or braid? Try wearing it a little looser, and use Invisibobbles. These hair-friendly hair ties won’t damage your hair.

You’re not getting enough nutrients

Your hair needs a certain mix of vitamins and minerals to stay healthy and function properly. If you’re not getting the right nutrients, or enough of them, your hair growth can suffer. Hair loss can be a sign of a vitamin B deficiency. This is easy to address by taking extra vitamins. 

Hair loss after pregnancy

Hooray, a baby! How exciting... you must be over the moon. Unfortunately, hair loss is a common problem after pregnancy. The good news is that it usually resolves completely within six months to a year. It’s a good idea to use anti-hair-loss shampoos.

Another possible cause these days: hair loss due to COVID

COVID can also cause hair loss. The coronavirus can suddenly stress the hair follicles, which can change your hair growth cycle. Hair loss usually starts a few months after the first symptoms.

These are some possible causes of hair loss, but the big question is, of course: “How do you stop hair loss?” Here are some tips to help prevent it.

Tip #1: Eat a varied, healthy diet

Make sure you eat a varied diet so you get enough vitamins. If you’re experiencing hair loss, you may have a vitamin deficiency. Vitamin C and B vitamins such as biotin are important for hair growth.

Hair vitamins are a great addition to a healthy diet. They contain essential vitamins that can help reduce hair loss.

Yummygums Hair Vitamins

Yummygums gummies are sugar-free, vegan, free from artificial colors and flavors, and have a delicious cherry-raspberry flavor.

Oase Hair Vitamins

Oase soft gums are designed to strengthen, nourish, and help hair grow faster from within. These hair vitamins help you achieve beautiful, long, strong, healthy hair and reduce the risk of breakage.

Tip #2: The best shampoo for hair loss

If you’ve been experiencing hair loss for a while, I can imagine you’re really looking for something that helps. Some products can help prevent hair loss, such as a good shampoo and conditioner, as well as serums specially formulated for the scalp. The shampoo and conditioner from Neofolics contain a high concentration of active ingredients to promote healthy hair growth. They support hair growth and help prevent hair loss. Neofolics is a brand that focuses specifically on thinning hair and hair loss.

Tip #3: Massage your scalp

Did you know that a scalp massage is great for you and can promote hair growth? It improves circulation in the scalp, can help stimulate existing hair growth, and removes all kinds of dirt and buildup. Best of all, it’s also wonderfully relaxing. We definitely recommend a scalp massage if you want to stimulate hair growth. The Neofolics Shampoo Massage Brush is the perfect product to use for this. This brush helps improve circulation and supports overall scalp health.

Tip #4: Easier said than done, but stop stressing

Stress can have a huge impact on your body and your health, including your hair growth. If you’re under a lot of stress, it can cause your hair to fall out. That’s why we’re sharing this tip. Of course, we understand that this is much easier said than done. All we can recommend is figuring out what’s causing your stress and whether it’s worth stressing so much about. Alternatively, try exercises that can help reduce stress, such as meditation or breathing exercises. Oh, and tip #3 is also very relaxing.

Tip #5: Use a good brush

A brush can have a big impact on your hair’s health, and there can be a lot of difference in quality. So make sure you use a good brush that isn’t too harsh on your hair. If you’re experiencing hair loss, the new detangling brush from Sacha Juan is a great product to use. It’s a flexible, sturdy nylon brush that detangles your hair and gives your scalp a gentle massage. Its nylon bristles are gentle on your hair and scalp, so it’s safe to use.

 

Tip #6: Don’t forget to stay hydrated

Water is incredibly important for your body to function properly. You can quickly see the effects of not drinking enough water on your skin or hair. So make sure you drink enough. Aim for at least 1.5 liters of water a day. It can help to get a fun water bottle that you can take with you everywhere.

How do you stop hair loss?

The tips above will go a long way toward helping you stop hair loss. If it doesn’t stop and is getting worse, it’s a good idea to see your doctor. But above all, try to be kind to yourself and take good care of yourself. Drink enough water, eat healthily, and don’t forget to relax. Try to figure out what helps you unwind. It doesn’t necessarily have to be meditation. Going for a walk or a bike ride can also be really relaxing and help you clear your head.

Love!