What can you do to prevent hair loss?

What causes hair loss?

Normally, you lose between 50 and 100 hairs a day. If you lose more hair than that, you may be experiencing hair loss. If you lose a few strands of hair while brushing or washing your hair, that doesn’t necessarily mean you’re experiencing hair loss. When we say “hair loss,” we’re referring to excessive hair loss. If you suddenly start losing hair, you’re probably wondering what might be causing it. We’ve listed a few common causes for you below.

Hair Loss Due to Extreme Stress

Sometimes I wonder what stress can do to the body. When you experience stress, it can have so many negative effects, including hair loss. That’s because stress throws the body into hormonal imbalance. Take a moment to reflect on whether anything has changed in your life recently. Have you changed jobs? Or are you feeling particularly overwhelmed at work? Try to identify the source of your stress and figure out how you can alleviate it. See if stress-reduction techniques like meditation might work for you.

You style your hair too much

Yes, ladies and gentlemen, this is also a possibility. You’re styling your hair too much. And by that, we don’t just mean using a flat iron—we also mean all the other things you do to style your hair. Excessive use of dry shampoos, hairsprays, curling irons, flat irons, hair dryers, and hair ties is definitely a cause of hair loss. This can weaken your hair, causing it to break or fall out. So, every now and then, embrace your natural look without all the fuss to give your hair a break.

Traction alopecia is a form of hair loss caused by hairstyles that are too tight, such as braids or ponytails. Do you always wear your hair in a tight ponytail or braid? If so, try wearing it a little looser and use invisibobbles. These are hair-friendly hair ties that won’t damage your hair.

You're not getting enough nutrients

Your hair needs a specific combination of vitamins and minerals to stay healthy and function properly. If you don’t get the right nutrients—or don’t get enough of them—your hair growth may suffer. Hair loss can be a sign of a vitamin B deficiency. This is easy to fix by taking vitamin supplements. 

Hair Loss After Pregnancy

Yay, a baby! How exciting... You must be on cloud nine. Unfortunately, hair loss is a common problem after pregnancy. The good news is that it usually recovers completely within six months to a year. It’s a good idea to use anti-hair loss shampoos.

Another possibility these days: hair loss due to COVID-19

Hair loss caused by COVID-19 is another possible cause. The coronavirus can suddenly put stress on the hair follicles, which can alter your hair growth cycle. Hair loss usually begins a few months after the first symptoms appear.

These are some possible causes of hair loss, but the big question, of course, is: “How do you stop hair loss?” We’ve put together a list of tips designed to help prevent hair loss.

Tip #1: Eat a varied and healthy diet

Make sure to eat a varied diet so you get enough vitamins. If you're experiencing hair loss, you may have a vitamin deficiency. Vitamin C and B vitamins, such as biotin, are important for hair growth.

Hair vitamins are a good supplement to a healthy diet. They contain the necessary vitamins that can help reduce hair loss.

Yummygums Hair Vitamins

Yummygums gummies are sugar-free, vegan, free of artificial colors and flavors, and have a delicious cherry-raspberry flavor.

Oase Hair Vitamins

Oase's Soft Gums are designed to strengthen hair from the inside out, nourish it, and promote faster growth. These hair vitamins help you achieve beautiful, long, strong, and healthy hair, and they reduce the risk of hair breakage.

Tip #2:The Best Shampoo for Hair Loss

If you’ve been dealing with hair loss for a long time, I can imagine you’re really looking for something that works. There are products that help prevent hair loss, such as high-quality shampoo and conditioner, as well as serums specifically designed for the scalp. Neofolics’shampooandconditioner contain a high concentration of active ingredients to stimulate healthy hair growth. These ingredients promote hair growth and combat hair loss. Neofolics is a brand that focuses specifically on thinning hair and hair loss.

Tip #3:Massage your scalp

Did you know that a scalp massage is very beneficial and can promote hair growth? It improves scalp circulation, can help stimulate existing hair growth, and removes all kinds of impurities. And best of all, of course, it’s also wonderfully relaxing. We definitely recommend a scalp massage if you want to stimulate hair growth. TheNeofolics Shampoo Massage Brushisthe perfect product to use for this. This brush helps stimulate blood flow and supports the overall health of the scalp.

Tip #4: Easier said than done, but stop stressing out

Stress can have such a big impact on your body and your health—and that includes your hair growth. If you’re experiencing a lot of stress, it might cause your hair to fall out. That’s why we’re sharing this tip. Of course, we understand that this is much easier said than done. The only thing we can recommend is to take a close look at where this stress is coming from and whether it’s really worth stressing out about so much. Or, try doing exercises that can reduce stress, such as meditation or breathing exercises. Oh, and tip #3 also has a very relaxing effect.

Tip #5: Make sure you have a good brush

A brush has a big impact on the health of your hair, and there can be a significant difference in quality. So make sure you use a good brush that isn’t too harsh on your hair. If you’re experiencing hair loss,the new Detaling Brush by Sacha Juan is atrulygreat product to use. It’s a flexible, sturdy nylon brush that detangles the hair and gently massages the scalp. Thanks to the nylon bristles, it isn’t too harsh on the hair or scalp, so it’s perfectly safe to use.

 

Tip #6: Don't forget to stay hydrated

Hydration is incredibly important for your body to function properly. Dehydration quickly shows up in your skin or hair. So make sure to drink enough. You should really drink at least 1.5 liters of water a day. It can be motivating to buy a nice water bottle that you can take with you everywhere.

How do you stop hair loss?

The tips above will go a long way toward helping you stop hair loss. If you notice that it isn’t stopping and is actually getting worse, it’s a good idea to see your family doctor. But above all, try to be kind to yourself and take good care of yourself. Drink plenty of water, eat healthy, and don’t forget to relax. Try to figure out what feels relaxing to you. It doesn’t necessarily have to be meditation. Going for a walk or a bike ride, for example, can also be very relaxing and really help you clear your head.

Love!