Does your hair get oily just one day after washing it? Or do you feel like you’re reaching for dry shampoo more and more often? You’re not alone. Oily hair is a common problem and can have several causes. Fortunately, there are ways to keep your hair fresh and light for longer.
Why does hair get oily?
Your scalp produces sebum, a natural oil that protects your hair and keeps it healthy. When your sebaceous glands produce too much sebum, your hair can get oily faster.
Common causes include:
- Hormonal changes
- Stress
- Touching your hair too often
- The wrong hair products
1. Don’t wash your hair too often
It may sound counterintuitive, but washing your hair every day can stimulate your scalp to produce even more sebum. Try to gradually increase the time between washes.
Tip: Start by adding one extra day between washes and use dry shampoo for support if needed.
2. Choose a shampoo for oily hair
Not every shampoo is suitable for a scalp that gets oily quickly. Avoid heavy, nourishing shampoos if your hair isn’t dry.
Look for shampoos that:
- Cleanse gently
- Help regulate sebum
- Don’t leave a heavy coating
3. Apply conditioner only to the lengths
Applying conditioner to your scalp can make your hair feel heavy and oily more quickly. So apply conditioner only from the mid-lengths to the ends.
4. Keep your hands off your hair
Every time you run your hands through your hair, you transfer oil and dirt to it. This can make your hair look limp and oily more quickly.
5. Clean your hairbrush regularly
Sebum, dust, product residue, and loose hairs build up in your hairbrush. When you use a dirty brush, you spread them through your hair again.
Tip: Clean your brush at least once a week.
6. Pay attention to your diet and stress levels
Stress and an unhealthy lifestyle can affect sebum production. Getting enough sleep, staying active, and eating a varied diet all contribute to a healthy scalp.
Does dry shampoo help with oily hair?
Dry shampoo doesn’t remove oil, but it absorbs excess oil so your hair looks fresher. It’s a handy temporary solution, but it doesn’t replace a regular wash.
Common mistakes when dealing with oily hair:
- Washing your hair every day
- Using too many styling products
- Applying conditioner to the scalp
- Taking showers that are too hot
- Not cleaning brushes and pillowcases regularly
Oily hair is often caused by a combination of natural sebum production, habits, and product use. With the right shampoo, less frequent washing, and a good hair care routine, you can keep your hair fresh for longer. Give changes some time, though: your scalp often needs a few weeks to adjust to a new routine.
