Growing a beautiful, full beard has been a real trend for a long time. However, growing a beard is not as easy as it seems. Whether you can grow a full beard or not largely depends on your genes. Would you like to grow a beard but weren’t blessed with much facial hair? A combination of a healthy lifestyle, using the right grooming products and patience will help you achieve an even, full and healthy result! In this blog, you’ll learn everything you need to know about growing and maintaining a full beard.
How quickly does an average beard grow?
Beard hair grows an average of 13mm per month. Depending on the result you want, growing a beard can take anywhere from a few weeks to several months.
When you decide to grow your beard, the hair goes through three different stages of development. These stages alternate in each hair follicle, and each follicle follows its own cycle. This prevents all the hairs from falling out at the same time.
- The anagen phase: this first phase is also known as the growth phase. New hair production begins, and the hair is gradually pushed upward. In healthy people, around 80 to 90% of hairs are in the anagen phase. The anagen phase lasts an average of two to six years, depending on various factors such as age, lifestyle and care.
- The catagen phase: the catagen phase is the transition phase. The hair remains full and healthy but no longer grows. It also prepares to fall out. 1 to 3% of hairs are in this phase, which lasts three weeks.
- The telogen phase: the telogen phase is also known as the resting phase. The hairs now fall out more easily, making way for new anagen hair. Around 15 to 18% of hairs are in the telogen phase, which lasts about four months.
How can I stimulate beard growth?
A healthy, full beard is highly sought after by many men. Unfortunately, not every man is blessed with fast beard growth, so the time it takes for your beard to grow in fully can vary greatly from person to person. Beard growth depends, among other things, on your age, genetics and testosterone levels. If you’re lucky, you may see a great result after just a few weeks, but it may also take a little longer. To give your beard growth a helping hand, we’ve put together 6 essential tips!
- Be disciplined and patient
Letting your beard hair grow is easy; creating a beautiful, full beard is not. Discipline is incredibly important when growing a beard. Growing a beard takes time, and it can also become quite irritating and itchy, especially at first. It’s important to persevere at these times and resist reaching for the razor. It’s also a myth that shaving your beard regularly will make it grow faster: it won’t make your hair thicker, fuller or coarser.
New, unruly growth can be very annoying: your skin may itch and become red and dry. You may also be tempted to trim your beard. However, we advise against this! Once the hairs are a little longer, it’s easier to style your beard and see what its shape and texture will be like. So we recommend being patient. It’ll all be worth it in the end ;-).
- Check your diet
Age, genetics and testosterone aren’t the only things that affect beard growth; a balanced diet also contributes to healthy beard growth. Foods high in protein, healthy fats and iron stimulate beard hair and help it grow faster. Think fish, eggs, dairy products and spinach.
- Take good care of yourself
We don’t always realize that a healthy lifestyle is directly linked to the quality of our hair follicles. A healthy lifestyle therefore has a positive effect on beard growth.
Cardio
Getting enough exercise through cardio, as well as strength training, improves circulation, which is great for your hair and stimulates beard growth.
Strength training
One of the best ways to stimulate beard growth is strength training. Strength training gives your body a testosterone boost, which stimulates beard growth.
Alcohol
As mentioned above, testosterone stimulates beard growth. Research shows that testosterone production is significantly suppressed when you drink too much alcohol. Don’t worry: as long as it fits into a balanced diet, you don’t need to give up those few beers ;-).
Stress
Stress has many unpleasant effects on the body, including on hair growth. Stress causes the body to produce the stress hormone ‘cortisol’, a hormone that inhibits the production of dihydrotestosterone. This slows beard growth and can even cause hair to fall out.
- Use a beard roller
Growing a beard is far from as easy as it seems, and even with plenty of patience, things can be difficult. Many men find they have less beard hair, or even none at all, in certain areas. A beard roller can help: the Neofollics Beard Growth Roller features stainless steel microneedles that create microscopic channels along the beard line, helping the Neofollics Beard Growth Serum absorb better into the skin and activating the body’s natural healing process. The Neofollics Beard Growth Roller is ideal for any man with little or no beard growth, as well as anyone with patchy areas in their beard. It also helps stimulate growth in men with a reasonably developed or fully grown beard.
- Style your full beard
After a few weeks of patience, you’ll probably have a decent amount of beard growth. Since you don’t want it to look unkempt, you may want to start styling and carefully trimming your beard. Set your trimmer to a longer length setting and remove any stray hairs. After a while, you can decide what best suits the shape of your face and adjust the trimmer accordingly.
- Care for and maintain your beard
Once you’ve finally achieved the result you want, you’ll naturally want to keep your beard looking neat and well-groomed for as long as possible. That’s why beard maintenance is so important, and we recommend investing in the right grooming products. These could include beard oil, beard balm or even a beard shampoo. Using a face scrub can also help maintain a full, healthy beard. A scrub removes dead skin cells and stimulates blood circulation. This stimulates the growth of new hairs and optimizes the skin’s moisture levels.
Are there products that promote beard growth?
Beauty Bear Beard 'N Hair Vitamins
Just as certain vitamins and minerals stimulate hair growth, there are also ingredients that promote beard growth. These include ingredients such as biotin, vitamin D, iron, vitamin A and pantothenic acid. Beauty Bear Beard 'N Hair Vitamins are ideal for getting these nutrients quickly and easily! These gummies are made exclusively for men and contain a rich blend of essential nutrients and vitamins that help keep hair stronger and healthier. They support both scalp and beard hair growth, strengthening the hair and preventing hair loss.
To this day, there are (unfortunately) no simple, magical products that make the hair on your chin grow faster. The best things you can do to promote healthy beard growth are to trim your beard, maintain a healthy lifestyle and use the right beard care products. We advise against using medications such as Minoxidil. This medication can cause side effects such as dry skin and hormonal imbalances.
Neofollics Beard Growth Stimulating Serum
Another way to stimulate facial hair growth is to use Neofollics Beard Growth Serum. This beard serum is the most advanced beard growth serum on the market and provides an effective treatment. Its powerful formula activates hair follicles along the beard line in multiple ways, helping prevent hair loss. In addition, this serum increases beard hair density for a thicker, fuller beard. This serum has hair growth-stimulating properties and clinically proven results without side effects. It’s ideal for caring for, maintaining and nourishing your beard!
The best beard care products
Beard Junk Bristle Beard Brush
This soft brush from Beard Junk is specially designed for beard hair and is ideal for use with other beard products. It prevents dry skin and keeps your beard looking well-groomed.
Beard Junk Beard Cleanser
When you’ve just started growing a beard, you may experience a lot of itching or dryness. To relieve the itch, we recommend washing your beard thoroughly with a special beard cleanser several times a week. Beard Junk Beard Wash is a gentle shampoo specially developed for beard hair and follicles. It’s enriched with vitamins A, C and E and contains antioxidants that keep your beard hair healthy.
Beard Junk Beard Tonic
This leave-in treatment from Beard Junk hydrates, softens and soothes your beard and helps prevent itching. This tonic is ideal for relieving itchiness while your beard grows.
Beard Junk Beard Pomade
This product gives your beard a natural shine and flexible hold. It keeps the hairs in place for a long time and leaves your beard looking neat and well-groomed.
Neofollics Beard Growth Stimulating Serum
This effective beard serum helps prevent hair loss, resulting in greater beard hair density. This beard care product features a unique hair growth complex made from effective ingredients, with clinically proven results and no side effects.
Order beard care from JohnBeerens.com?
Would you like to grow a beautiful, healthy, full beard with the help of our tips? At JohnBeerens.com, we offer a wide range of beard care products to help you get started. Visit our website and shop safely and quickly for the best beard care products!
