Everything You Need to Know About Hair Vitamins

We’ve all experienced it: you brush your hair and are shocked by how much hair is left in the brush. Whether there’s a specific reason for your hair loss or not, we all want a head of hair that’s as healthy, beautiful, and shiny as possible. And here’s a spoiler: shampoo and conditioners alone won’t get you there. That’s why we’ve gathered all the information about vitamins and minerals that affect your hair. In this blog, you’ll learn how they can stimulate hair growth and prevent hair loss.

What Are Hair Vitamins?

Hair vitamins are vitamins that support the processes that allow your hair to grow well and stay healthy. These vitamins and minerals give your body a helping hand during periods when you could use some extra vitamins. These vitamins have been shown to promote hair growth and help prevent hair loss.

When Is It Considered Hair Loss?

Most people have around 100,000 to 150,000 hairs on their head and lose about 100 to 120 a day. This is because scalp hair grows in cycles: each hair follicle grows about 0.3 millimeters a day for 2 to 8 years (nearly a centimeter a month), after which it enters a 2-month resting phase. After those two months, the hair falls out and a new one grows in its place. Since each hair is at a different point in the cycle, about as many new hairs grow each day as fall out. To some extent, hair loss is perfectly normal. It is only considered hair loss when you lose significantly more hair each day than before.

Why Is Taking Vitamins Internally More Effective Than Using Them Externally?

Some cosmetic products contain added vitamins or minerals, along with the promise that your skin will absorb them. But the skin can absorb only a small number of substances, meaning that a vitamin cream is only effective when it contains a very high dose. So if you want to take the condition of your skin and hair to the next level, getting vitamins and minerals through your diet or a supplement is not only more practical, but also more effective. This way, they can nourish your skin and hair from within and promote growth.

Who Can Benefit from Taking Hair Vitamins?

Excessive hair loss can be caused by changes in your lifestyle. These include physical or emotional stress, taking antidepressants, antibiotics, or birth control. It can also be caused by a deficiency in vitamins and minerals, hormonal fluctuations during and after pregnancy, or around menopause. Even if you don’t suffer from excessive hair loss, or don’t know exactly what’s causing it, taking a supplement can’t hurt. That way, you can at least be sure you’re getting enough vitamins and minerals. If you still suffer from excessive hair loss afterward, you’ll know it’s not due to your vitamin intake.

Which Vitamins and Minerals Help Prevent Hair Loss?

The following vitamins and minerals help reduce hair loss and improve the health of your hair:

Biotin (Vitamin B8)

Biotin is the most important vitamin for keeping your hair healthy and is also known as vitamin B8. It supports hair growth and keeps your hair strong, beautiful, and shiny. Biotin nourishes the skin from within and supports its ability to repair itself. Biotin is an essential component of the natural hair growth process and plays an important role in the overall health of your skin and nails. This vitamin is found in eggs, liver, milk, soy products, nuts, and peanuts.

Folic Acid (Vitamin B11)

Folic acid helps tissues grow in the body, which also supports hair growth. It also supports blood circulation, helping important vitamins and minerals reach the hair follicles in the scalp. Oranges, lentils, brown beans, fruit, and whole-grain products are rich in folic acid.

Selenium

Selenium is a mineral that promotes hair growth and is important for the overall condition of your hair. Selenium helps keep hair strong and supports thyroid function and the processing of proteins, the main building blocks of hair. Selenium is found in meat, organ meats (such as liver), fish, shellfish, whole-grain products, dairy products, and certain types of nuts (especially Brazil nuts).

Copper

The mineral copper is involved in pigment formation in both the skin and hair. Copper is also important for a healthy immune system and your body’s energy supply, and plays a role in the formation of connective tissue and bone tissue. Copper is found in vegetables and fruit, cocoa products, whole-grain products, nuts, organ meats, saltwater fish, and shellfish.

 Zinc

Zinc is a mineral that is very important for strong hair: zinc is essential for building proteins. Strong hair is less likely to split, so it stays beautiful for longer. Foods that contain a lot of zinc include meat, cheese, grain products, brown rice, legumes, nuts, herring, and shellfish such as shrimp and mussels.

Bamboo Extract

Bamboo contains silicon, a mineral that helps restore the health, shine, and softness of dry, weak, and damaged hair. Silicon is needed to produce tough tissues such as bones, tendons, cartilage, blood vessel walls, skin, hair, and nails. It strengthens tissues, which is why it is known as the skin and hair vitamin.

View our hair vitamin range

How Can You Make Sure You Get Enough of Everything?

Vitamins and minerals occur naturally in food, but maintaining a balanced diet isn’t always easy. Take selenium and biotin, for example, both of which are found in liver, even though eating organ meat regularly is not recommended. A supplement is therefore a good way to make sure you get certain vitamins and minerals in the right amounts.

Which Dietary Supplements Are Designed to Promote Hair Growth?

These days, there are lots of different supplements that can promote hair growth and help reduce hair loss. That can make it hard to choose, but luckily there’s something that can make your choice easier: flavor. Yummygums Hair & Beauty, for example, is a raspberry-flavored vitamin supplement in gummy form. The Dutch brand Yummygums has developed a fruity treat containing 12 vitamins and minerals to nourish your hair, skin, and nails from within. The gummies are also 100 percent vegan and made with natural artificial coloring and flavoring agents. Yummygums Hair & Beauty contains all the important micronutrients to support your hair, skin, and nails, such as biotin, selenium, and bamboo extract.

What Effect Do Hair Vitamins Have on Hair Loss?

As mentioned earlier, hair loss can have various causes. Stress, hormonal fluctuations, or a deficiency in vitamins and/or minerals are common examples. The average woman experiences at least one of these things in her lifetime, and in all three cases, hair vitamins can have a positive effect on hair loss and hair growth. In general, hair vitamins support hair growth, help prevent hair breakage, and reduce hair loss. Taking hair vitamins works better than using hair care products with added hair vitamins: first, because the dose in the product is often too low to have a visible effect, and second, because the product only remains in contact with the hair and scalp for a very short time. When you take hair vitamins, the vitamins and minerals can work to their full potential and nourish your hair from within. We recommend discussing supplement use with your doctor or specialist. If you have any questions, you can also get in touch with our Beautycare team.

Who Is Yummygums Hair & Beauty Suitable For?

Yummygums Hair & Beauty is suitable for anyone who wants stronger, shinier, faster-growing hair, anyone who wants to reduce or prevent hair loss, and anyone who wants stronger, harder nails. The vegan gummy is a treat packed with vitamins and minerals, with shiny locks as a bonus. Yummygums Hair & Beauty can be used from age 12 and is completely free of artificial colors and flavors, artificial preservatives, gluten, soy, titanium dioxide, and other allergens. This helps you create a healthy habit that’s easy to fit into your daily routine and hard to forget, because this little treat is one you won’t want to miss!

Is Yummygums Hair & Beauty Also Suitable for Pregnant Women?

The recommended daily allowance (RDA) of folic acid for adults is 300 micrograms. But for women trying to conceive, pregnant women, and women who are breastfeeding, a daily intake of 400 micrograms is recommended. A daily serving (2 gummies) contains 270 micrograms, so Yummygums Hair & Beauty can be used during pregnancy, provided you also take an additional folic acid supplement. Make sure the total amount of folic acid does not exceed the RDA. Consult your doctor about which supplements are best for you.

What Effects Can You Expect from Yummygums Hair & Beauty?

You’ll usually notice the first results in your nails after one month of use, while effects on your hair become visible after three months. You can expect less hair loss and beautiful, healthy hair that grows better if you take two gummies every day. The unique combination of vitamins and minerals, such as biotin, folic acid, selenium, and bamboo extract, supports hair growth and keeps your hair strong and shiny. Vitamin E and zinc help strengthen hair roots and maintain a healthy scalp, helping to prevent hair loss. They also stimulate keratin production, which contributes to full, shiny hair. Yummygums Hair & Beauty promotes collagen production for firm skin and strengthens the nails and the skin around them.

Hair Vitamins for Hair Loss

If you suffer from hair loss, other hair problems, or simply want to get the most out of your hair, hair vitamins are an easy and tasty way to boost hair growth. Want to try a tasty supplement? Check out our selection of hair vitamins, so you too can soon enjoy shiny, beautiful hair.

Order the Best Hair Vitamins at JohnBeerens.com?

Good hair care starts from within. At JohnBeerens.com, you can buy a range of hair vitamins from well-known brands such as Yummygums, Oase, Hairfinity, and Sugarbearhair. Wondering which one is right for you? Ask one of our beauty care representatives for advice or leave a comment below.