Multivitamins for women [7 reasons to take them daily]

Which vitamins are essential for women?

Some vitamins and minerals deserve a little extra attention when it comes to women. The fact is that a woman's body is different from a man's. For example, vitamin B6 and zinc are important for hormone balance. Because of blood loss during menstruation, women also need more iron than men. Multivitamins for women therefore usually contain a slightly higher dose of iron. Women are also more likely to need extra vitamin D than men as they go through menopause. Vitamins A, C and E are also important for fighting damage caused by free radicals (the cause of aging and many diseases). Vitamin K helps build and maintain strong bones. Finally, magnesium is one of the most important minerals in the body, and women are often deficient in it.

Multivitamins for women

Nothing beats fruit and vegetables. A healthy diet is the foundation of a good lifestyle. But sometimes our daily eating habits aren't enough to provide a balanced diet, and taking a multivitamin every day may be recommended.

7 reasons to take a multivitamin

1. Some nutrients are simply naturally scarce in food. You can help reduce the deficiencies that result by giving your body a helping hand with multivitamins.
2. Dietary supplements contain high levels of important nutrients. This boost can support your body's functions, including energy levels, the immune system, concentration, healthy bones and teeth, and many other bodily functions.
3. It's a valuable addition to your daily diet.
4. A multivitamin is a supplement containing all 13 vitamins.
5. You may feel more energetic.
6. You can age more healthily.
7. Multivitamins give you the assurance that you're taking the vitamins and minerals your body needs.

Shop for your vitamins with us

Win Sugarbearhair Women's multi

We've recently added the sister product to the famous blue Sugarbearhair: Sugarbearhair Women's multi. A multivitamin with 16 micronutrients. These nutrients help address vitamin deficiencies, something countless women experience. We're giving away one bottle of Sugarbearhair Women's multi. All you have to do is comment below to let us know whether or not you believe multivitamins offer added benefits, and why. The winner will be announced by email on October 22! Good luck;-).